Lighting for Reading

Lighting is very important when it comes to reading.  The eyes are vital to soak in words and understand phrases.  When the lighting is bad, reading becomes a struggle.

When do you read the most?  Is it at lunchtime on a park bench?  Is it at night before you go to bed?  The location of your reading spot(s) effects your lighting situation.  If you read outside at lunch, more than likely your lighting issue is non-existent.  The sun does a pretty good job of it.  If you are reading inside, you really need to evaluate the light you read by.

Adequate lighting is relaxing.  It is when you are reading under inadequate lights that your body becomes tense from straining to read.  You can develop headaches.  As your read, your eyes squint.  Over time, your eyesight is actually damaged.

Protect your eyes and enjoy reading by taking a look at the lights you have on when you read.  At night by a lamp is one of the potentially worst scenarios.  How bright is your lamp?  Does the shade impede good lighting?  When reading in the dark, make sure the lamp is bright and that you can easily read the words on the page.

Look at the lighting in the room.  Are light bulbs out?  Even one light bulb can make a big difference.  Create a reading friendly room.

There are times when you have no control over the lighting yet want to read.  This could be in a car traveling or while others are sleeping.  No need to despair!  Reading can still be accomplished safely.  Purchase a book light that is portable and easy to use.  Some hang around your neck.  Others clip onto your book.

Reading is a wonderful time, yet it can be dangerous to the eyes when done in bad lighting.  Make sure you read in well-lit areas.  Protect your eyes and continue enjoying the adventures of a book.